Yearly Archives: 2022
7.15.2022 RIDE THE RAIL
WARM-UP: 15-9-6 Box Jumps, Push-ups, Sit-ups Dynamic Stretch STRENGTH: 15 […]
7.13.2022 TOMAHAWK CHOP
WARM-UP: 1/2 Tabata w/barbell Deadlift, Front Squat, S2OH Dynamic Stretch […]
7.12.2022 CLOBBERED
A photo taken several years ago during the OPEN. Tami […]
7.7.2022 PRETTY SIMPLE REALLY
WARM-UP: 1K Row Dynamic Stretch STRENGTH: Deficit Deadlift 3/60 Reps […]