7.5.2022 1/2 OVIT

K8E

WARM-UP:
1/2 Tabata
Air Squat, KB Swings, Shoulder Touches
Dynamic Stretch

STRENGTH:
Front Squat
(3/70)5
3 counts on the decent, no pause at the bottom.

WOD: 1/2 OVIT

For time:
Buy-in: 10 Wallwalks
45 Power Snatch 75/55
Cash-out: 10 WallWalks

ICING:

Check-out the information on the HWY 40 Throwdown, (Posted on the Whiteboard).
Workout 22.1 is posted, as well as the movements and weights for all the July 23rd workouts.

THROWDOWN TEAMS!!!! Workout 22.1 must be completed by the end of the day on July 16th!!!!