7.11.2022 DABOFABSThis entry was posted in SFXF Workouts on July 10, 2022 by Cal WARM-UP: 400m Run, 2 Rounds of Cindy Dynamic Stretch STRENGTH: […]
7.8.2022 MAKING PROGRESSThis entry was posted in SFXF Workouts on July 7, 2022 by Cal WARM-UP: 2 Rounds of KB Warm-up Dynamic Stretch STRENGTH: Snatch […]
7.7.2022 PRETTY SIMPLE REALLYThis entry was posted in SFXF Workouts on July 6, 2022 by Cal WARM-UP: 1K Row Dynamic Stretch STRENGTH: Deficit Deadlift 3/60 Reps […]
7.6.2022 BLACK WATERThis entry was posted in SFXF Workouts on July 5, 2022 by Cal WARM-UP: 2 rounds 20 Cal Bike, Clean Warm-up Dynamic Stretch […]
7.5.2022 1/2 OVITThis entry was posted in SFXF Workouts on July 4, 2022 by Cal WARM-UP: 1/2 Tabata Air Squat, KB Swings, Shoulder Touches Dynamic […]
7.4.2022 SFXF Closed for the 4th of JulyThis entry was posted in SFXF Workouts on July 3, 2022 by Cal
