Yearly Archives: 2021

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1.1.2022 HAPPY NEW YEAR

This entry was posted in SFXF Workouts on December 31, 2021 by Cal

“Happy New Year”, Stand Firm CrossFit!!!Our Motto for 2022 is,“BE […]

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12.31.2021 New Years “EVA”

This entry was posted in SFXF Workouts on December 30, 2021 by Cal

Warm-up: 1/2 Tabata Jump Rope, KB Swing, Sit-ups Dynamic Stretch […]

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12.30.2021 FANG

This entry was posted in SFXF Workouts on December 29, 2021 by Cal

Warm-up: Bike 40 Calories Dynamic Stretch 2 rounds of Snatch […]

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12.29.2021 SITTING THE BENCH

This entry was posted in SFXF Workouts on December 28, 2021 by Cal

Warm-up: 2 rounds of Row 500m, 10 Push-ups, 10 Air […]

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12.28.2021 ZOMBIE

This entry was posted in SFXF Workouts on December 27, 2021 by Cal

Warm-up: Jog 4 min. with Footwork Group Agility Dynamic Stretch […]

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12.27.2021 DRIFTED IN

This entry was posted in SFXF Workouts on December 26, 2021 by Cal

Warm-up: 1/2 Tabata KB Swings, Goblet Squat, Hollow Rocks Dynamic […]

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12.26.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 25, 2021 by Cal

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2.25.2021 MERRY CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2021 by Cal

MERRY CHRISTMAS EVERYONE

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12.24.2021 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 23, 2021 by Cal

  FYI: Only 2 classes today 7 AM and 8:15 […]

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12.23.2021 TRAINING DAY

This entry was posted in SFXF Workouts on December 22, 2021 by Cal

Today, is for athletes to practice and to work on […]

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12.22.2021 GUNNAHURT

This entry was posted in SFXF Workouts on December 21, 2021 by Cal

Warm-up: Coaches Choice Strength: Strict Press / Ring Swings 10+5  […]

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12.21.2021 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 20, 2021 by Cal

Warm-up: Row 1 K Dynamic Stretch Catch some warm-up reps […]

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12.20.2021 THE CANNIE CANE

This entry was posted in SFXF Workouts on December 19, 2021 by Cal

Warm-up: 1/2 Tabata w/Barbell Hang Clean, S2OH, Front Squat Dynamic […]

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12.19.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 18, 2021 by Cal

Christmas Party 2021 is a memory. What a great evening. […]

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12.18.2021 OPEN GYM

This entry was posted in SFXF Workouts on December 18, 2021 by Cal

OPEN GYM 8 TO 9:30 AM THEN TONIGHT is our […]

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12.17.2021 TANGLED TINSEL

This entry was posted in SFXF Workouts on December 16, 2021 by Cal

  Warm-up: Coaches Choice Strength: Romanian Deadlift 10 (5)5 WOD: […]

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12.16.2021 HOT TODDY

This entry was posted in SFXF Workouts on December 15, 2021 by Cal

  Warm-up: 2 Rounds of 10 Each KB Swing, Goblet […]

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12.15.2021 THE NUTCRACKER or SUGAR AND SPICE

This entry was posted in SFXF Workouts on December 14, 2021 by Cal

Warm-up: 1K ROW Dynamic Stretch WOD:  The NUTCRACKER For Time: […]

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12.14.2021 BETTER NOT POUT

This entry was posted in SFXF Workouts on December 13, 2021 by Cal

Warm-up: Bike or Row 5 min. Dynamic Stretch Strength: BACK […]

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12.13.2021 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 12, 2021 by Cal

Warm-up: 15 – 9 – 6 Reps of Hang Clean, […]

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