5.1.2020 At Home WOD

This entry was posted in SFXF Workouts on by

Kelly and Hayley

Warm-up: 3 sets of 10 Step-ups start with no weight progressing to some with the weight that you intend to use in the workout. Between sets do some dynamic stretching with you PVC.

WOD: At Home 5.1.20

For Time:
100m Run
40 Weighted Step-ups 16″
200m Run
30 Weighted Step-ups 16″
400m Run
20 Weighted Step-ups 16″
800m Run
10 Weighted Step-ups 16″

Athletes Notes

You can be creative on what you use for the weight on the Step-ups.
Make sure you can see where you are stepping so that you do not trip.

Tomorrows WOD will include important information about Stand Firm CrossFit‘s return to operation starting Monday (5.4.20) morning. You will only be able to access the information through the Website at this link, https://standfirmcrossfit.com/work-out-of-the-day/ If you traditionally access the workout through facebook or sugarwod you will need to go here instead

https://standfirmcrossfit.com/work-out-of-the-day/