Today’s “Workout of the Day”

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5.11.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on May 10, 2025 by Matt

Rest Day today Happy Mother’s Day to all of you […]

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5.9.2025 SCRAM   Recently updated !

This entry was posted in SFXF Workouts on May 8, 2025 by Matt

WARM UP Row 500 2 rds Barbell Warm up of […]

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5.8.2025 BARBARA   Recently updated !

This entry was posted in SFXF Workouts on May 7, 2025 by Matt

  WARM UP Ride or Row for 5 Min Dynamic […]

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5.7.2025 CABIN FEVER   Recently updated !

This entry was posted in SFXF Workouts on May 6, 2025 by Matt

WARM UP Jog the box for 4 min with footwork […]

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5.6.2025 SAILFISH   Recently updated !

This entry was posted in SFXF Workouts on May 5, 2025 by Matt

WARM UP Row 500 then 2 rds 10 Med Ball […]

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5.5.2025 GOAT HEAD   Recently updated !

This entry was posted in SFXF Workouts on May 4, 2025 by Matt

WARM UP 5 Shuttle Runs 10 KBS 10 Jumping Air […]

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5.4.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on May 3, 2025 by Matt

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5.2.2025 OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on May 2, 2025 by Matt

Open gym 830-11 Come in and complete aWOD, work on […]

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5.2.2025 ZAINY

This entry was posted in SFXF Workouts on May 1, 2025 by Matt

WARM UP4 Corners 2X10 Pullups10 Air Squats10 Push Ups10 V-UpsDynamic […]

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5/1/2025 Hero WOD “THE KABUL THIRTEEN”

This entry was posted in SFXF Workouts on April 30, 2025 by Matt

Background: This workout is dedicated to the 13 servicemen and women […]

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4.30.2025 VO2

This entry was posted in SFXF Workouts on April 29, 2025 by Matt

WARM UP Coaches Choice  STRENGTHBulgarian Split Squat8 reps each leg […]

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4.29.2025 FORTITUDE

This entry was posted in SFXF Workouts on April 28, 2025 by Matt

WARM UP 10 Shuttle Runs then, Barbell Warm up 2 […]

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4.28.2025 THE SNARE

This entry was posted in SFXF Workouts on April 27, 2025 by Matt

  WARM UP Ride or Row for 5 min 3rd […]

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4.27.2025 REST DAY

This entry was posted in SFXF Workouts on April 26, 2025 by Matt

Stand Firm athletes had a great day at the Festivus […]

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4.26.2025 REST DAY-NO OPEN GYM

This entry was posted in SFXF Workouts on April 25, 2025 by Matt

STAND FIRM CROSSFIT WILL BE CLOSED TODAY. GOOD LUCK TO […]

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4.25.2025 WALLYWORLD

This entry was posted in SFXF Workouts on April 24, 2025 by Matt

Good luck to the teams and individuals heading to Pagosa […]

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4.24.2025 SPRING CLEANING

This entry was posted in SFXF Workouts on April 23, 2025 by Matt

We have a several pairs of shoes and a few […]

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4.22.2025 FAT BAR 1

This entry was posted in SFXF Workouts on April 22, 2025 by Matt

WARM UP 2 RDS 30 Clicks 10 Slam Ball 10 […]

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4.22.2025 ESCALATE

This entry was posted in SFXF Workouts on April 21, 2025 by Matt

WARM UP Bike 20 Cals 3 Rounds of Cindy Dynamic […]

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4.21.2025 PAYBACK

This entry was posted in SFXF Workouts on April 20, 2025 by Matt

  WARM UP Row 500 then 2 rds of 10 […]

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