Today’s “Workout of the Day”

---

3.30.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on March 29, 2025 by Matt

  REST DAY

---

3.29.2025 OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on March 28, 2025 by Matt

  Come in and work on a skill, complete a […]

---

3.28.2025 ELLEN   Recently updated !

This entry was posted in SFXF Workouts on March 27, 2025 by Matt

  WARM UP Row 500 1 round of Cindy Barbell […]

---

3.27.2025 MARCH MADNESS   Recently updated !

This entry was posted in SFXF Workouts on March 26, 2025 by Matt

  WARM UP 6 Minute AMRAP 7 Stick Sit ups, […]

---

3.26.2025 THERE IS A HOLE IN THE BUCKET   Recently updated !

This entry was posted in SFXF Workouts on March 25, 2025 by Matt

WARM UP BIKE OR ROW FOR 5 MIN 2 RDS […]

---

3.25.2025 MEAN COUPLE   Recently updated !

This entry was posted in SFXF Workouts on March 24, 2025 by Matt

WARM UP 2 rds Jog 200 or Row 250 Wipe […]

---

3.24.2025 CORNHUSKER   Recently updated !

This entry was posted in SFXF Workouts on March 23, 2025 by Matt

  WARM UP Row 500 2rds of 10 KBS 10 […]

---

3.23.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on March 22, 2025 by Matt

REST DAY

---

3.22.2025 OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on March 21, 2025 by Matt

Open gym today 830-11 AM. Come in and lift or […]

---

3.20.2025 CALORIE CRUSHER

This entry was posted in SFXF Workouts on March 20, 2025 by Matt

  WARM UP 15-9-6 of Box Jumps Shoulder Touches Walking […]

---

3.20.2025 EDWARD DUMBELL HANDS

This entry was posted in SFXF Workouts on March 19, 2025 by Matt

WARM UP Coaches Choice STRENGTH Front Squat Wave 5@60%, 3@65%, […]

---

3.19.2025 DEATH BY KB SWING

This entry was posted in SFXF Workouts on March 18, 2025 by Matt

WARM UP 1 Round KB Warm up Dynamic Stretch STRENGTH […]

---

3.18.2025 CATNSHAW

This entry was posted in SFXF Workouts on March 17, 2025 by Matt

WARM UP 4 Corners 2 rds 5 Pull Ups 10 […]

---

3.17.2025 IRISH EXIT

This entry was posted in SFXF Workouts on March 16, 2025 by Matt

  Congratulations to everyone who completed the CrossFit Open! We […]

---

3.16.2025 OPEN GYM 2pm

This entry was posted in SFXF Workouts on March 15, 2025 by Matt

  We will open the gym at 2 pm for […]

---

3.14.2025 CROSSFIT OPEN 25.3

This entry was posted in SFXF Workouts on March 14, 2025 by Matt

Here we go! Open test 25.3 is a chipper involving […]

---

3.13.2025 TABATA VI

This entry was posted in SFXF Workouts on March 12, 2025 by Matt

WARM UP ROW 500 then 2 rds Swim 8 cals […]

---

3.12.2025 PONY RIDE

This entry was posted in SFXF Workouts on March 11, 2025 by Matt

Thank you to everyone who pitched in and cleaned up […]

---

3.11.2025 THE QUIET MAN

This entry was posted in SFXF Workouts on March 10, 2025 by Matt

NO OPEN GYM TODAY WARM UP Jog the box for […]

---

3.10.25 FROYO

This entry was posted in SFXF Workouts on March 9, 2025 by Matt

Congratulations to Mary, Mabon, Alyssa, and Anna on getting your […]

---

---