1.28.2025 DR PEPPER Recently updated !
WARM UP 2 Rounds 10 SHUTTLE RUNS 5 Burpees […]
WARM UP 2 Rounds 10 SHUTTLE RUNS 5 Burpees […]
WARM UP 3 rds 8 wall balls 8 shoulder […]
REMINDER Please submit Week 1 score sheets via […]
Email your week 1 score sheets by close of business […]
WARM UPBike 20 CalBasic Barbell warmup10 each 2 rdsDeadliftPower […]
This week we will begin the 2025 clean […]
OPEN GYM 8:30 TO 10 AM COME ON IN AND […]
WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, […]
WARM-UP: 4 min. Jog the Box w Footwork 2 Rounds […]
WARM-UP: 6 min. AMRAP 4 Shuttle Sprints, 15 Air Squats, […]