Today’s “Workout of the Day”

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2.28.2025 CF OPEN 25.1   Recently updated !

This entry was posted in SFXF Workouts on February 27, 2025 by Matt

  The WOD today will be 25.1. If you are […]

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2.27.2025 JUMP AND CLEAN   Recently updated !

This entry was posted in SFXF Workouts on February 26, 2025 by Matt

Stand Firm Teams continue to grow! There is still time […]

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2.26.2025 RALLY TIME   Recently updated !

This entry was posted in SFXF Workouts on February 25, 2025 by Matt

WARM UP.5 TabataSingles, DU, or CrossoversKBSGoblet SquatsDynamic StretchClean Warm UpSTRENGTHSquat […]

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2.25.2025 BARBADOS   Recently updated !

This entry was posted in SFXF Workouts on February 24, 2025 by Matt

  The clean eating challenge has concluded. We will weigh […]

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2.24.2025 SLIM JIM   Recently updated !

This entry was posted in SFXF Workouts on February 23, 2025 by Matt

    2025 Teams Chloe/Nina Matt/Daniel Cal/Morgan Tami/Ashley Cat/Bruce Zach […]

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2.23.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on February 22, 2025 by Matt

  Rest day. The CrossFit Open begins this week!

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2.22.2025 OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on February 21, 2025 by Matt

  OPEN GYM WE WILL HAVE PROGRAMMING AVAILABLE OR COME […]

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2.21.2025 HAWK8   Recently updated !

This entry was posted in SFXF Workouts on February 20, 2025 by Matt

LAST CALL FOR OPEN REGISTRATIONS! http://games.crossfit.com/open/registration STAND FIRM ATHELETES SHOULD […]

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2.20.2025 OUT OF WHACK   Recently updated !

This entry was posted in SFXF Workouts on February 19, 2025 by Matt

SCHEDULE CHANGE NO OPEN GYM TODAY WARM UP Row 500 […]

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2.18.2025 OPEN 22.2   Recently updated !

This entry was posted in SFXF Workouts on February 18, 2025 by Matt

Today we will complete an Open workout from 2022. Each […]

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2.18.2025 YOLO

This entry was posted in SFXF Workouts on February 17, 2025 by Matt

  Each year we celebrate the CrossFit Open beginning February […]

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2.17.2025 HEIDI

This entry was posted in SFXF Workouts on February 16, 2025 by Matt

We have started a lost and found box in the […]

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2.16.2025 REST DAY

This entry was posted in SFXF Workouts on February 15, 2025 by Matt

REST DAY GET READY FOR ANOTHER GREAT WEEK!

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2.15.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 14, 2025 by Matt

Stop by for Open Gym 830-11 AM

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2.14.2025 VALENTINES DAY MASSACRE

This entry was posted in SFXF Workouts on February 13, 2025 by Matt

It is time to sign up for the 2025 CrossFit […]

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2.13.2025 DB LUNGE BURPEE BOX JUMP

This entry was posted in SFXF Workouts on February 12, 2025 by Matt

WARM UP Ride or Row for 5 min Banded warm […]

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2.12.2025 DISERTION

This entry was posted in SFXF Workouts on February 11, 2025 by Matt

WARM UP Complete some banded pull apart work and banded […]

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2.11.2025 TOP NOTCH

This entry was posted in SFXF Workouts on February 10, 2025 by Matt

If you would like to sign up for a meal […]

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2.10.2025 PC KAREN

This entry was posted in SFXF Workouts on February 9, 2025 by Matt

Nikki makes sure all of the implements and bars are […]

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2.9.2025 REST DAY

This entry was posted in SFXF Workouts on February 8, 2025 by Matt

  REST DAY ENJOY SUPER BOWL SUNDAY GET READY FOR […]

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