1.22.2025 THE WALL Recently updated !
WARM UP 3 rds 8 wall balls 8 shoulder […]
WARM UP 3 rds 8 wall balls 8 shoulder […]
REMINDER Please submit Week 1 score sheets via […]
Email your week 1 score sheets by close of business […]
WARM UPBike 20 CalBasic Barbell warmup10 each 2 rdsDeadliftPower […]
This week we will begin the 2025 clean […]
OPEN GYM 8:30 TO 10 AM COME ON IN AND […]
WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, […]
WARM-UP: 4 min. Jog the Box w Footwork 2 Rounds […]
WARM-UP: 6 min. AMRAP 4 Shuttle Sprints, 15 Air Squats, […]
WARM-UP: 1/2 Tabata Med-ball Cleans, Sit-ups, Lunges Dynamic Stretch STRENGTH: […]
WARM-UP: 1k Row Dynamic Stretch STRENGTH: 1 Deadlift + 1 […]
OPEN GYM 8:30 TO 10 AM COME ON […]
WARM UP 2 ROUNDS OF Row 500 10 […]
U.S. Army 1st Sgt. Michael “Hammer” Bordelon, 37, […]