Gustov
Cross your fingers, everyone, that we get to return to the Box one week from today. Eagle County has asked to open up and they are way worse off than Grand County. In the meantime we all need to keep working towards the day we get back to the real normal. I am no fan of this so called “new normal”. With 22 million thrown out of work and thousands of small businesses on the brink of shutting their doors forever. This is “ABNORMAL”. In my opinion we need to apply as much pressure on those in charge to let us get back to the “REAL NORMAL”
Warm-up:
3 Rounds
10 Reverse lunges R+L=2
10 Hand release push-ups
10 DB/KB Pendlay rows
WOD: 4.20.2020 AT HOME MURPH PREP
For Time
25 Jumping jacks
25 Air squats
25 DB/KB thrusters
400 m run
50 Mountain climbers L+R=2
400 m run
50 Alternating toe touch crunches L+R=2
400 m run