Bethany
If you are doing your workouts from home and need a KB or a DB please stop by and we will check one out to you. We may not be able to accommodate everyone but we will do our best.
Warm-up: Job the box 5 Min. Group Agility. Dynamic Stretch
WOD: P-ERG-ATORY
For Total Calories:
Row 10 min. for MAX Calorie
100m KB Farmers Carry 110/90
Erg 10 min. for MAX Calorie
100m KB Farmers Carry 110/90
Bike 10 min. for MAX Calorie
Athletes can start at whatever station they want, then continue in order as prescribed.
Use the timer on the ERG monitor to determine the 10 min. of elapsed time.
Icing: Pigeon 2 min. ES and Saddle 3 min.
