Yearly Archives: 2019

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8.21.2019 BREAKING RED

This entry was posted in SFXF Workouts on August 20, 2019 by Cal

Warm-up: Coaches Choice. Strength: Hang Power Clean 4 reps EMOM […]

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8.20.2019 DIRTY WATER

This entry was posted in SFXF Workouts on August 19, 2019 by Cal

Warm-up: Coaches Choice Strength: Back Squat / Strict HSPU 10+4  […]

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8.19.2019 KNOBBER

This entry was posted in SFXF Workouts on August 18, 2019 by Cal

Highway 40 Throwdown News We have one more week to […]

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8.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 16, 2019 by Cal

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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8.16.2019 HUSTLIN’

This entry was posted in SFXF Workouts on August 15, 2019 by Cal

Warm-up: Coaches Choice. Strength: Strict Press / Push Press / […]

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8.15.2019 EGGLE

This entry was posted in SFXF Workouts on August 14, 2019 by Cal

Warm-up: 2 Rounds of Row or Bike 25 Calories followed […]

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8.14.2019 CHRISTINE

This entry was posted in SFXF Workouts on August 13, 2019 by Cal

Warm-up: 3 Rounds of Row 400m, 15 Wallball, 15 KB […]

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8.13.2019 WZOC 18.5 or WZOC 18.4

This entry was posted in SFXF Workouts on August 12, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat 10     (4)3    […]

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8.12.2019 WZOC 18.4 / 18.5

This entry was posted in SFXF Workouts on August 11, 2019 by Cal

Warm-up: 1/2 Tabata DB Snatch, Hollow Rocks, Arch Hollow Swings.  […]

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8.10.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 9, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.9.2019 TAKE IT WITH YOU

This entry was posted in SFXF Workouts on August 8, 2019 by Cal

Warm-up: Coaches Choice Strength: Squat Clean BBWU4C 10    6  […]

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8.9.2019 BOONDOGGLE

This entry was posted in SFXF Workouts on August 8, 2019 by Cal

*Special Event Thursday Night*     Join us this evening.  […]

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8.7.2019 SMOKE ALARM

This entry was posted in SFXF Workouts on August 6, 2019 by Cal

*Special Event Thursday Night*     Jesus In and Out […]

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8.6.2019 THE CHIEF

This entry was posted in SFXF Workouts on August 5, 2019 by Cal

Warm-up: Coaches Choice Strength: Front Squat / Strict Pull-ups 10+5  […]

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8.5.2019 RINGER 1 & 2

This entry was posted in SFXF Workouts on August 4, 2019 by Cal

  Congrats to Tia Clair-Toomey, Mat Fraser, and Mayhem Freedom […]

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8.3.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 2, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.2.2019 DOWN AND BACK CHIPPER

This entry was posted in SFXF Workouts on August 1, 2019 by Cal

Warm-up: 6 min AMRAP of 10 Air Squat, 10 Mountain […]

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8.1.2019 ROW BURPEE

This entry was posted in SFXF Workouts on July 31, 2019 by Cal

LET THE GAMES BEGIN!!!! If you are interesed  in “How […]

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7.31.2019 TWO ROPES

This entry was posted in SFXF Workouts on July 30, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat (4)6 WOD: TWO ROPES […]

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7.30.2019 STEAMROLLER

This entry was posted in SFXF Workouts on July 29, 2019 by Cal

Warm-up: Jog to Lois Lane and back. Dynamic Stretch Strength: […]

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