3.12.2019 GOLD RUSH BBThis entry was posted in SFXF Workouts on March 11, 2019 by Cal Warm-up: Coaches Choice Strength: Back Squat 5 Sprints (5/70)4 WOD: […]
3.11.2019 INSIDE TRIPThis entry was posted in SFXF Workouts on March 10, 2019 by Cal Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (6+10)4 WOD: […]
3.10.2019 OPEN 19.3This entry was posted in SFXF Workouts on March 9, 2019 by Cal We will be open today at 2:00 PM for anyone […]
3.9.2019 OPEN GYMThis entry was posted in SFXF Workouts on March 8, 2019 by Cal Last night was awesome. 19.3 provided plenty of challenge. Thanks […]
3.7.2019 2K ROWThis entry was posted in SFXF Workouts on March 6, 2019 by Cal Warm-up: 1/2 Tabata – KB Swing, Goblet Squat, GPU. Dynamic […]
3.6.2019 GIZMOThis entry was posted in SFXF Workouts on March 5, 2019 by Cal 16.2 “FRIDAY NIGHT LIGHTS” Theme is Slogan T-Shirts. Please do […]
3.5.2019 FRANDYThis entry was posted in SFXF Workouts on March 4, 2019 by Cal Warm-up: Row 500m then Iron Scap. Dynamic Stretch Strength: Strict […]
3.4.2019 DEVILS BACKBONEThis entry was posted in SFXF Workouts on March 3, 2019 by Cal 16.2 Was a lot of fun. We saw some amazing […]
3.2.2019 OPEN GYMThis entry was posted in SFXF Workouts on March 1, 2019 by Cal Awesome effort…………MIKE goes the distance on 19.2 Open Gym 8:00 […]
3.1.2019 OPEN 19.2This entry was posted in SFXF Workouts on February 28, 2019 by Cal Looking forward to seeing everyone for “FRIDAY NIGHT LIGHTS”. Matt […]
2.28.2019 PREP WORKThis entry was posted in SFXF Workouts on February 27, 2019 by Cal Warm-up: 4 min. Row and 4 min. Bike. Dynamic Stretch […]
2.27.2019 THRUSTERGThis entry was posted in SFXF Workouts on February 26, 2019 by Cal Warm-up: 3 Rounds of 5 Calorie ERG, 10 Air Squat, […]
2.26.2019 CEC19.1This entry was posted in SFXF Workouts on February 25, 2019 by Cal Maria breaking up those wallballs.Today we repeat the Clean Eating […]
2.25.2019 SLIPKNOTThis entry was posted in SFXF Workouts on February 24, 2019 by Cal Stand Firm CrossFit Cup teams You need to have a […]
2.24.2019 CEC19.1 Final InstructionsThis entry was posted in SFXF Workouts on February 23, 2019 by Cal Over night we had a new addition to our Stand […]
2.23.2019 OPEN GYMThis entry was posted in SFXF Workouts on February 22, 2019 by Cal Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
2.22.2019 OPEN 19.1This entry was posted in SFXF Workouts on February 21, 2019 by Cal Warm-up: When you get to the box follow these […]
2.21.2019 TABATA B&EThis entry was posted in SFXF Workouts on February 20, 2019 by Cal Today at 6PM the live announcement of this years 1st […]
2.20.2019 COLLAPSEThis entry was posted in SFXF Workouts on February 19, 2019 by Cal Today the coaches at Stand Firm CrossFit will select their […]
