Spend 15 minutes watching this video.  You will be glad that you did.  Watch the various elements of each lift and learn from what you see. Mohamed Ehab presently hold both the Snatch and Clean and Jerk world records.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.  Coaches are here to help you, please make sure you ask them to coach you.