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Home » Today’s “Workout of the Day” » SFXF Workouts » 2.13.2019 WET FLOOR

2.13.2019 WET FLOOR

This entry was posted in SFXF Workouts on February 12, 2019 by Matt

Kendall

Warm-up: Coaches Choice

WOD: WET FLOOR

In Teams of 2
20 min. AMRAP
75 Wallballs 20/14
60 KB Swings 55/35
45 Calorie Row
30 Burpee Box Jumps 24/20

UGOIGO format

Icing: Skill Work

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    Stand Firm WOD’s

    February 2019
    M T W T F S S
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    11121314151617
    18192021222324
    25262728  
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