2.13.2019 WET FLOOR

This entry was posted in SFXF Workouts on by

Kendall

Warm-up: Coaches Choice

WOD: WET FLOOR

In Teams of 2
20 min. AMRAP
75 Wallballs 20/14
60 KB Swings 55/35
45 Calorie Row
30 Burpee Box Jumps 24/20

UGOIGO format

Icing: Skill Work