Yearly Archives: 2018

---

8.14.2018 HEAVY DAY S2OH

This entry was posted in SFXF Workouts on August 13, 2018 by Cal

     I finally have a few minutes of free […]

---

8.13.2018 FIREBIRD

This entry was posted in SFXF Workouts on August 12, 2018 by Cal

Warm-up: Coaches Choice Strength: Back Squat (10/?)3 3 Counts on […]

---

8.11.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 10, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

8.10.2018 ZOOM ZOOM

This entry was posted in SFXF Workouts on August 9, 2018 by Cal

Warm-up: 3 Rounds of 10 G2OH w/plate, 10 OH Lunges […]

---

8.9.2018 TAKE IT HIGHER

This entry was posted in SFXF Workouts on August 8, 2018 by Cal

Warm-up: Coaches Choice Strength: OH Squat (OTR) 10/30     (5/?)4* […]

---

8.8.2018 FOUL BALL

This entry was posted in SFXF Workouts on August 7, 2018 by Cal

Warm-up: 1/2 Tabata KB Swings, Goblet Squats, GPU’s.   Dynamic Stretch […]

---

8.7.2018 CFHQ 180721

This entry was posted in SFXF Workouts on August 6, 2018 by Cal

Warm-up: Coaches Choice Strength: Clean and Jerk BBWU4C 2 Reps […]

---

8.6.2018 FILTHY FIFTY

This entry was posted in SFXF Workouts on August 5, 2018 by Cal

Warm-up: 3 Rounds of 100 Clicks, 15 Air Squats, 5 […]

---

8.4.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 3, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

8.3.2018 MAD MAX

This entry was posted in SFXF Workouts on August 2, 2018 by Cal

Warm-up: Coaches Choice Strength: Deadlift 10/30     8/40     5/50    […]

---

8.2.2018 DEEP AND FAR REACHING

This entry was posted in SFXF Workouts on August 1, 2018 by Cal

Warm-up: Coaches Choice Strength: Back Squat 10/30     8/40    […]

---

8.1.2018 TAKE IT WITH YOU

This entry was posted in SFXF Workouts on July 31, 2018 by Cal

O-Course Practice. They have really made it easier for the […]

---

7.31.2018 OKIE

This entry was posted in SFXF Workouts on July 30, 2018 by Cal

Get in on the fun and play the FANTASY CrossFit […]

---

7.30.2018 TUMULUTIOUS

This entry was posted in SFXF Workouts on July 29, 2018 by Cal

Warm-up: Coaches Choice Strength: Bar Dips / Stict Pull-ups (10+10)5 […]

---

7.28.2018 OPEN GYM

This entry was posted in SFXF Workouts on July 27, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

7.27.2018 McNASTY RUN

This entry was posted in SFXF Workouts on July 26, 2018 by Cal

Warm-up: Coaches Choice Strength: OH Squat 10/30     5/40    […]

---

7.26.2018 FIRE ALARM

This entry was posted in SFXF Workouts on July 25, 2018 by Cal

Warm-up: Coaches Choice Strength: Bar Dips / GHD Sit-ups (10+15)4 […]

---

7.25.2018 CEMENT MIXER

This entry was posted in SFXF Workouts on July 24, 2018 by Cal

Warm-up: Row 1K., Group Agility. Dynamic Stretch Strength: Back Squat […]

---

7.24.2018 CHRISTINE

This entry was posted in SFXF Workouts on July 23, 2018 by Cal

Warm-up: Coaches Choice WOD: CHRISTINE For Time: 3 Rounds 500m […]

---

7.23.2018 SNATCHES AND SPRINTS

This entry was posted in SFXF Workouts on July 22, 2018 by Cal

Warm-up: Coaches Choice Strength: Back Squat (OTR) 5/40      […]

---

---