Warm-up: Coaches Choice
Strength: OH Squat (OTR)
10/30 (5/?)4*
*Pause for 2 counts at the bottom of the OH Squat.
WOD: TAKE IT HIGHER
For Time:
25 OH Squat 50% 1RM
25 Sit-ups
5 Rope climbs
20 OH Squat 50% 1RM
20 Sit-ups
4 Rope climbs
15 OH Squat 50% 1RM
15 Sit-ups
3 Rope climbs
10 OH Squat 50% 1RM
10 Sit-ups 2 Rope climb
Compare to 8.31.16
Icing: Shoulder Mobility