Rudolph
Warm-up: Coaches Choice
Strength: Romanian Deadlift
10/30 6/40 5/50 (4/60+)3
(Base % off of your Deadlift 1RM)
WOD: THE NUTCRACKER
For Total Time:
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
Icing: Pigeon on the Wall 2min. ES Straddle on the Wall 3 min.