Yearly Archives: 2016

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4.16.2016

This entry was posted in SFXF Workouts on April 16, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.15.2016

This entry was posted in SFXF Workouts on April 14, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata Jumping Jacks, Squats, Hollow Rocks. […]

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4.14.2016

This entry was posted in SFXF Workouts on April 13, 2016 by Matt

Warm-up (15 min.): 4 Corners. 3 Times around. Lunge when […]

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4.13.2016

This entry was posted in SFXF Workouts on April 12, 2016 by Matt

Warm-up (15 min.): 2 Rounds of Row 500m., 15 Wallball, […]

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4.12.2016

This entry was posted in SFXF Workouts on April 11, 2016 by Matt

Warm-up (15 min.): 4 Rounds of Jog 2 Laps, 10 […]

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4.11.2016

This entry was posted in SFXF Workouts on April 10, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata Sit-ups, G2OH w/plate, Mtn. Climbers. […]

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4.9.2016

This entry was posted in SFXF Workouts on April 8, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.8.2016

This entry was posted in SFXF Workouts on April 7, 2016 by Matt

Warm-up (15 min.): 2 Rounds of Row 500m, 10 Band […]

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4.7.2016

This entry was posted in SFXF Workouts on April 6, 2016 by Matt

FYI- If you use protein powder and or pre and post workout […]

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4.6.2016

This entry was posted in SFXF Workouts on April 5, 2016 by Matt

Warm-up (15 min.): 2 Rounds Row 500m. 15 KB Swing, […]

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4.5.2016

This entry was posted in SFXF Workouts on April 4, 2016 by Matt

Warm-up (15 min.): Jog 3 Min, Agility, Dynamic Stretch Strength […]

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4.4.2016

This entry was posted in SFXF Workouts on April 3, 2016 by Matt

Dragon Boat Racers please bring in your money ($15) ASAP. […]

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4.2.2016

This entry was posted in SFXF Workouts on April 1, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]

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4.1.2016

This entry was posted in SFXF Workouts on March 31, 2016 by Matt

Happy 2nd Anniversary!!! Starting our third year today.  Thank you […]

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3.31.2016

This entry was posted in SFXF Workouts on March 30, 2016 by Matt

Dragon Boat Races When: Saturday May 14th Where: Grand Lake […]

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3.30.2016

This entry was posted in SFXF Workouts on March 29, 2016 by Matt

Congratulations to the Red Team on their victory in the […]

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3.29.2016

This entry was posted in SFXF Workouts on March 28, 2016 by Matt

Congratulations to everyone who participated in the 2016 CrossFit Open. […]

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3.28.2016

This entry was posted in SFXF Workouts on March 27, 2016 by Matt

Warm-up (15 Min.): Row 750m. 3 Rounds of 10  Squats, […]

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3.26.2016

This entry was posted in SFXF Workouts on March 25, 2016 by Matt

  Open Gym 8:00 to 9:30 am Come in Warm-up, […]

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3.25.2016

This entry was posted in SFXF Workouts on March 24, 2016 by Matt

Warm-up (15 Min.): Row 1000 Dynamic Stretch, Warm-up your Thrusters. […]

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