We are 1 month away from the 2016 CrossFit Open. This will be our 3rd year doing the CF Open and each year our participation has grown. I encourage you to watch these videos to and start thinking about joining in. You will be glad that you did. If you have questions please talk to others in the box and talk to one of the coaches.

Open Gym

8:00 to 9:30 am

Come in
Warm-up,
Lift some weights,
Do a WOD
Work on skills,
Improve mobility
……GET BETTER.

This is a great time to focus on the fitness goals that you have set for yourself.
Coaches are here to work with you.