Warm-up: Row 1500m. Dynamic Stretch
Strength: Front Squat
5@40% 5@50% 5@60%
WOD: 14.4
14 Min. AMRAP
60 Calorie Row
50 T2B
40 Wallball 20/14 (55+20 to 9’/10 to 9′)
30 Cleans 135/95 (55+115/65)
20 muscle-ups
Icing: 30 GHD Hip Extension