1.28.2016


Warm-up:  Row 500m.  Then 3 rounds of 10 Push-up, 10 Jumping Lunges, 10 Air Squat. Dynamic Stretch

Strength: Snatch Complex
Snatch Warm-up followed by
EMOM 10 Min.
Great Mechanics Throughout

WOD:  ROSE IN PARADISE

12 Min. AMRAP
4 Push Press    135/95
6 burpee
8 Box Jump    24/20

Icing:  Tabata Double Unders