Warm-up: Row 500m. Then 3 rounds of 10 Push-up, 10 Jumping Lunges, 10 Air Squat. Dynamic Stretch
Strength: Snatch Complex
Snatch Warm-up followed by
EMOM 10 Min.
Great Mechanics Throughout
WOD: ROSE IN PARADISE
12 Min. AMRAP
4 Push Press 135/95
6 burpee
8 Box Jump 24/20
Icing: Tabata Double Unders