10.22.2015
If you have children that are below the […]
Yearly Archives: 2015
10.21.2015
Warm-up: Row 2 Fish Games. Agility. Dynamic Stretch Strength: Back […]
10.20.2015
Lost Keys. We had a set of keys go missing […]
10.19.2015
Warm-up: Row 500m. Agility. Dynamic Stretch Snatch Warm-up Part 1 […]
10.17.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
10.16.2015
Warm-up: Row 500m. Dynamic Stretch Drop Snatch, Snatch Balance, Heaving […]
10.15.2015
Warm-up: 1/2 Tabata G2OH w/ plate, POF Squat, Situps. Dynamic […]
10.14.2015
Warm-up: Row 1000m. 2 Rounds of 15 Wallball 15 AH […]
10.13.2015
Warm-up:Jog the Box 3 Min w/footwork Agility Dynamic Stretch Watch […]
10.12.2014
2015 HWY 40 Throwdown Competitors A great CrossFit Community representing […]
10.10.2015
Good Luck to all the Participants going to Steamboat today […]
10.9.2015
Good Luck to Doug, Justin, Matt, Brenden, Ben, Trent, Kristen, […]
10.8.2015
Hwy 40 Throwdown competitors: Please make sure you have taken […]
10.7.2015
Workout Today
10.6.2015
Mystery WOD Today
10.5.2015
Congratulations to the winners of our Summer Clean Eating Challenge. […]
10.3.2015
Please join us this afternoon at the house to celebrate […]
10.2.2015
Lizzy and Rich. Amazing who you can run into at […]
10.1.2015
Warm-up: 3 Rounds of 10 AH Swings, 16 Shoulder Touches, […]
9.30.2015
Warm-up: 3 Min Jump Rope, change up your footwork. DOTS […]