12.9.2015
Warm-up: 300 Clicks, Agility, Dynamic Stretch Behind the Neck Split […]
Warm-up: 300 Clicks, Agility, Dynamic Stretch Behind the Neck Split […]
Warm-up: 3 Rounds of Row 250m 10 KB Pass Thru Lunge, 10 KB […]
Warm-up: Jog 4 Min, BBWU for Clean, Dynamic Stretch. Strength: […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Watch… to view “Iron Scap” routine. Warm-up: 1/2 Tabata KB Swings, […]
Reminder: You are all invited to the 2nd Annual Stand […]
Please sign-up in advance for the classes that you […]
Warm-up: Row 1000m. Then complete some warm-up reps for each […]
Where does the time go? 2015 is almost finished….so I […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
No morning classes today. We will have class at 4:30, […]
Warm-up – 1/2 Tabata Jumping Jacks, Wallball, PVC Hollow Rocks. […]
FYI: Tomorrow,..Thanksgiving day, we will be open for one class […]
Watch the first 4 Minutes of this video for a great […]
Warm-up: 1/2 Tabata GPU, Air Squat, Band Pull Aparts. Dynamic […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Warm-up: 3 Rounds of 100 clicks, 10 Squat Jumps, 5 […]
Warm-up: Jog the Box 5 Min w/Footwork. Dynamic Stretch Front […]
Warm-up: 2 Rounds of Row 3 Min, 10 KB Swing, […]
Warm-up: 1/2 Tabata G2OH w/plate, POF Squat, Good Morning holding […]