12.9.2015
Warm-up: 300 Clicks, Agility, Dynamic Stretch Behind the Neck Split […]
Yearly Archives: 2015
12.8.2015
Warm-up: 3 Rounds of Row 250m 10 KB Pass Thru Lunge, 10 KB […]
12.7.2015
Warm-up: Jog 4 Min, BBWU for Clean, Dynamic Stretch. Strength: […]
12.5.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
12.4.2015
Watch… to view “Iron Scap” routine. Warm-up: 1/2 Tabata KB Swings, […]
12.3.2015
Reminder: You are all invited to the 2nd Annual Stand […]
12.2.2015
Please sign-up in advance for the classes that you […]
12.1.2015
Warm-up: Row 1000m. Then complete some warm-up reps for each […]
11.30.2015
Where does the time go? 2015 is almost finished….so I […]
11.28.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
11.27.2015
No morning classes today. We will have class at 4:30, […]
11.26.2015
Warm-up – 1/2 Tabata Jumping Jacks, Wallball, PVC Hollow Rocks. […]
11.25.2015
FYI: Tomorrow,..Thanksgiving day, we will be open for one class […]
11.24.2015
Watch the first 4 Minutes of this video for a great […]
11.23.2015
Warm-up: 1/2 Tabata GPU, Air Squat, Band Pull Aparts. Dynamic […]
11.21.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
11.20.2015
Warm-up: 3 Rounds of 100 clicks, 10 Squat Jumps, 5 […]
11.19.2015
Warm-up: Jog the Box 5 Min w/Footwork. Dynamic Stretch Front […]
11.18.2015
Warm-up: 2 Rounds of Row 3 Min, 10 KB Swing, […]
11.17.2015
Warm-up: 1/2 Tabata G2OH w/plate, POF Squat, Good Morning holding […]