11.21.2015

This entry was posted in SFXF Workouts on November 20, 2015 by Matt

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OPEN GYM
8:00 to 9:30 AM

Come in,
warm-up,
do a WOD,
do some lifting,
work on skills,
spend time on mobility…..
GET BETTER!!!

Mark your calendar!!!
Stand Firm Christmas Party
Friday Dec, 11th at 7:00 pm. in the Box.

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