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Home » Today’s “Workout of the Day” » SFXF Workouts » 12.5.2015

12.5.2015

This entry was posted in SFXF Workouts on December 4, 2015 by Matt

OPEN GYM
8:00 to 9:30 AM

Come in,
warm-up,
do a WOD,
do some lifting,
work on skills,
spend time on mobility…..
GET BETTER!!!

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December 2015
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    Stand Firm WOD’s

    December 2015
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
    « Nov   Jan »

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