Yearly Archives: 2015

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1.21.2015

This entry was posted in SFXF Workouts on January 20, 2015 by Matt

10 LIFE-CHANGING REASONS TO DRINK MORE WATER Becca Borawski Jenkins […]

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1.20.2015

This entry was posted in SFXF Workouts on January 19, 2015 by Matt

STAND FIRM 30 Starts on 2.2.15. Laura and Gretta have […]

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1.19.2015

This entry was posted in SFXF Workouts on January 18, 2015 by Matt

We still need a lot of you to post your […]

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1.17.2015

This entry was posted in SFXF Workouts on January 16, 2015 by Matt

Warm-up: 3 Rounds of 10 Plank Jacks S2S, 10 Wallball, […]

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1.16.2014

This entry was posted in SFXF Workouts on January 15, 2015 by Matt

       Tonight, (Friday), is the 1st “Friday Night […]

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1.15.2015

This entry was posted in SFXF Workouts on January 14, 2015 by Matt

Get Ready > It’s Coming > The SFXF Clean Eating […]

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1.14.2015

This entry was posted in SFXF Workouts on January 13, 2015 by Matt

Registration begins January 15th for the 2015 CrossFit Open. The […]

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1.13.2015

This entry was posted in SFXF Workouts on January 12, 2015 by Matt

Warm-up: Row 1500m Stretch Strength: Front Squat/Back Squat 70% 3+3×1 […]

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1.12.2015

This entry was posted in SFXF Workouts on January 11, 2015 by Matt

Warm-up: 3 rounds of 10 Partner Wallball, 10 Side Toss, […]

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10.10.2015

This entry was posted in SFXF Workouts on January 9, 2015 by Matt

Good, Simple, Clean And Jerk Tutorial Warm-up: Jog 5 Min. […]

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1.9.2015

This entry was posted in SFXF Workouts on January 8, 2015 by Matt

Warm-up: 3 Rounds of Row 300m, 5 Strict Pullups, 10 […]

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1.8.2015

This entry was posted in SFXF Workouts on January 7, 2015 by Matt

Good Tutorial on T2B.    Warm-up: 3 rounds of 100 […]

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1.7.2015

This entry was posted in SFXF Workouts on January 6, 2015 by Matt

FYI: Thursday’s, (tomorrow), 8:30am class is cancelled,  so that I […]

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1.6.2015

This entry was posted in SFXF Workouts on January 5, 2015 by Matt

How to Keep a CrossFit Workout Journal By Jerred Moon […]

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1.5.2015

This entry was posted in SFXF Workouts on January 4, 2015 by Matt

Remember, this week we will be establishing your fitness goals […]

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1.3.2014

This entry was posted in SFXF Workouts on January 2, 2015 by Matt

  Warm-up: Row 1500 Then 2 rounds of 15 HR […]

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1.2.2014

This entry was posted in SFXF Workouts on January 1, 2015 by Matt

Next week we will post our goals for 2015. A […]

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