Yearly Archives: 2015

---

4.20.2015

This entry was posted in SFXF Workouts on April 19, 2015 by Matt

Warm-up: Jog 3 Min. DOTS. Dynamic Stretch, BBWU Strength: Squat […]

---

4.19.2015

This entry was posted in SFXF Workouts on April 19, 2015 by Matt

A look at the Cadet Style Hat,   If you […]

---

4.18.2015

This entry was posted in SFXF Workouts on April 17, 2015 by Matt

  OPEN GYM 8:00 to 9:30 A.M.

---

4.17.2015

This entry was posted in SFXF Workouts on April 16, 2015 by Matt

  Can you name this infamous member of SFXF. I’ll […]

---

4.16.2015

This entry was posted in SFXF Workouts on April 15, 2015 by Matt

We will be taking orders for hats with this logo […]

---

4.15.2015

This entry was posted in SFXF Workouts on April 14, 2015 by Matt

Warm-up: 1/2 Tabata KB Swings, Air Squat, GPU. Dynamic Stretch, […]

---

4.14.2015

This entry was posted in SFXF Workouts on April 13, 2015 by Matt

The Medball Clean Warm-up: 250 Clicks Change up your Footwork. […]

---

4.13.2015

This entry was posted in SFXF Workouts on April 12, 2015 by Matt

Warm-up: Jog 3 Min, 2 Rounds of 15 Jumping Jacks, […]

---

4.11.2015

This entry was posted in SFXF Workouts on April 10, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM

---

4.10.2015

This entry was posted in SFXF Workouts on April 9, 2015 by Matt

Warm-up: 3 Rounds of Row 250m. 5 Burpee 5 Strict […]

---

4.9.2015

This entry was posted in SFXF Workouts on April 8, 2015 by Matt

Warm-up: 1/2 Tabata Mt. Climber, Wallball, Jumping Jack Dynamic, Stretch […]

---

4.8.2015

This entry was posted in SFXF Workouts on April 7, 2015 by Matt

Warm-up: Jog 5 Min w/ footwork, Dynamic Stretch, BBWU Strength: […]

---

4.7.2015

This entry was posted in SFXF Workouts on April 6, 2015 by Matt

Warm-up – Row 1000m., DS, Agility Strength: Strict Press/Push Press […]

---

4.6.2015

This entry was posted in SFXF Workouts on April 5, 2015 by Matt

Warm-up: Row 5 Min., 2 rounds of 16 Shoulder Touches, […]

---

4.4.2015

This entry was posted in SFXF Workouts on April 3, 2015 by Matt

Starting today we are changing the Saturday format to, “OPEN GYM“. […]

---

4.3.2015

This entry was posted in SFXF Workouts on April 2, 2015 by Matt

FYI: Starting tomorrow we are changing the Saturday format to […]

---

4.2.2015

This entry was posted in SFXF Workouts on April 1, 2015 by Matt

Warm-up: 1/2 Tabata Hollow Rocks, GPU, KB Swing. Dynamic Stretch […]

---

4.1.2015

This entry was posted in SFXF Workouts on March 31, 2015 by Matt

Warm-up: 3 Rounds of Partner WB, Side Toss and Sit-ups. […]

---

3.31.2015

This entry was posted in SFXF Workouts on March 30, 2015 by Matt

Warm-up – 2 Rounds of KB Warm-up. Dynamic Stretch Strength […]

---

3.30.2015

This entry was posted in SFXF Workouts on March 29, 2015 by Matt

     The last two months have been amazing. The […]

---

---