Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 4.11.2015

4.11.2015

This entry was posted in SFXF Workouts on April 10, 2015 by Matt

OPEN GYM

8:00 to 9:30 AM

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X

Like this:

Like Loading...

Related

Post navigation

  • ← 4.10.2015
  • 4.13.2015 →

Stand Firm WOD’s

April 2015
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Mar   May »

Recent Posts

  • 5.6.26 HEAD RUSH
  • 5.5.26 ROMPER ROOM
  • 5.4.26 FAST AND FURI0US
  • 5.3.26 REST DAY
  • 5.2.26 OPEN GYM 830-1030

Recent Comments

    Stand Firm WOD’s

    April 2015
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  
    « Mar   May »

    · © 2026 Stand Firm CrossFit · Designed with Customizr Pro ·

    %d