Warm-up: Jog 5 Min w/ footwork, Dynamic Stretch, BBWU
Strength: Snatch/Overhead Squat
60% 4+4×1 65% 4+4×1 70% 4+4×1
WOD: 456
9 Min AMRAP
4 Front Squat 25% 1RM
5 Hang Snatch
6 Rack Step Ups 16″
Icing: Foam Roll using some the techniques scene in this video.