Warm-up: 1/2 Tabata GPU, Air Squat, Band Pull Aparts. Dynamic Stretch
Strength: Bear Complex
1 Rep EMOM for 10 Min.
Work on BC movement and your WOD weight
A good look at “The Bear”
WOD: BEARzzzzDOWN aka:BEAR COMPLEX
Complete 5 Rounds for Time:
7 Reps of the Bear Complex:
1. Power Clean, (must extend hips)
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
You cannot set the bar down during a round.
If you do, you add a round to your WOD.
You can rest between rounds up to 1 min.
Add weight at the conclusion of each round.
Mens’ RX 45-75-95-115-135
Womens’ RX 35-55-65-75-85-95
Icing: Alternating Hand KB Swing Tabata