Warm-up: 3 Rounds of 100 clicks, 10 Squat Jumps, 5 Strict Pull-ups. Dynamic Stretch
Strength: 10 Minutes to work on the WOD movements and to get your bar set up.
WOD: DON’T LET ME DOWN
For Time:
With a Partner complete the following movements in order.
The loaded barbell cannot touch the ground once you begin the WOD.
If you let the loaded bar touch the ground both partners have an immediate 5 Burpee penalty before continuing.
50 Hang Clean 135/95
50 Push Jerks 115/75
50 Hang Snatch 95/65
50 Hang High Pulls 75/55
50 Strict Press 45/35
Icing: 30 GHD Sit-ups