Warm-up: 2 Rounds of 100 Clicks, 10 Medball Cleans, 10 Wallballs, 10 AH Swings.
Strength: KB Thruster
4 x 5 each arm. WAW
WOD: THE GOALIE MASK
9 rounds For Time:
5 Thruster 95/65
5 Pullups
We will go in flights if the numbers warrant.
Icing: 5 Rope Climbs