Warm-up: Row 1000m. Snatch Warm-up
Strength: Drop Snatch 3×3
WOD:
SNATCH BALANCE 10-5-1-1-1-1-1
SQUAT SNATCH 10-5-1-1-1-1-1
Icing: Tabata Dead Hang
Warm-up: Row 1000m. Snatch Warm-up
Strength: Drop Snatch 3×3
Icing: Tabata Dead Hang