11.11.2015

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Veterns Day

Warm-up: Jog the box 3 Min w/Footwork. Agility. Dynamic Stretch

WOD: ALL QUIET ON THE WESTERN FRONT

11 Rounds for time:
11 Pull-ups
11 Wallball 20/14
11 Burpee

Icing: Work on a mobility issue.

Let a Veteran who you know that you appreciate their service to our nation.