12.1.2015
Warm-up: Row 1000m. Then complete some warm-up reps for each […]
Warm-up: Row 1000m. Then complete some warm-up reps for each […]
Where does the time go? 2015 is almost finished….so I […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
No morning classes today. We will have class at 4:30, […]
Warm-up – 1/2 Tabata Jumping Jacks, Wallball, PVC Hollow Rocks. […]
FYI: Tomorrow,..Thanksgiving day, we will be open for one class […]
Watch the first 4 Minutes of this video for a great […]
Warm-up: 1/2 Tabata GPU, Air Squat, Band Pull Aparts. Dynamic […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Warm-up: 3 Rounds of 100 clicks, 10 Squat Jumps, 5 […]
Warm-up: Jog the Box 5 Min w/Footwork. Dynamic Stretch Front […]
Warm-up: 2 Rounds of Row 3 Min, 10 KB Swing, […]
Warm-up: 1/2 Tabata G2OH w/plate, POF Squat, Good Morning holding […]
Warm-up: Row 5 Min Then 2 rounds of 10 Shoulder […]
Warm-up: 2 Rounds of 100 Clicks, 10 Medball Cleans, 10 […]
Warm-up: Row 1000m. Snatch Warm-up Strength: Drop Snatch 3×3 WOD: […]
Warm-up: Jog the box 3 Min w/Footwork. Agility. Dynamic Stretch […]
Warm-up: 2 Rounds of 10 each, Partner Wallball, Side Toss, […]
FYI: Next Friday Afternoon, (11/13), and Saturday morning, (11/14), classes […]
FYI: Next Friday Afternoon (11/13), and Saturday morning (11/14), classes […]