12.1.2015
Warm-up: Row 1000m. Then complete some warm-up reps for each […]
Monthly Archives: November 2015
11.30.2015
Where does the time go? 2015 is almost finished….so I […]
11.28.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
11.27.2015
No morning classes today. We will have class at 4:30, […]
11.26.2015
Warm-up – 1/2 Tabata Jumping Jacks, Wallball, PVC Hollow Rocks. […]
11.25.2015
FYI: Tomorrow,..Thanksgiving day, we will be open for one class […]
11.24.2015
Watch the first 4 Minutes of this video for a great […]
11.23.2015
Warm-up: 1/2 Tabata GPU, Air Squat, Band Pull Aparts. Dynamic […]
11.21.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
11.20.2015
Warm-up: 3 Rounds of 100 clicks, 10 Squat Jumps, 5 […]
11.19.2015
Warm-up: Jog the Box 5 Min w/Footwork. Dynamic Stretch Front […]
11.18.2015
Warm-up: 2 Rounds of Row 3 Min, 10 KB Swing, […]
11.17.2015
Warm-up: 1/2 Tabata G2OH w/plate, POF Squat, Good Morning holding […]
11.16.2015
Warm-up: Row 5 Min Then 2 rounds of 10 Shoulder […]
11.13.2015
Warm-up: 2 Rounds of 100 Clicks, 10 Medball Cleans, 10 […]
11.12.2015
Warm-up: Row 1000m. Snatch Warm-up Strength: Drop Snatch 3×3 WOD: […]
11.11.2015
Warm-up: Jog the box 3 Min w/Footwork. Agility. Dynamic Stretch […]
11.10.15
Warm-up: 2 Rounds of 10 each, Partner Wallball, Side Toss, […]
11.09.2015
FYI: Next Friday Afternoon, (11/13), and Saturday morning, (11/14), classes […]
11.7.2015
FYI: Next Friday Afternoon (11/13), and Saturday morning (11/14), classes […]