10.31.2015
Happy Halloween. There seems to […]
Monthly Archives: October 2015
10.30.2015
Warm-up: Row 500m. Agility. Dynamic Stretch Strength: Front Squat*/Back Squat […]
10.29.2015
Warm-up: 200 clicks then, 2 Rounds of 10 Mountain Climbers, […]
10.28.2015
Warm-up: 1/2 Tabata AH Swings, KB Swings, Push-ups. Dynamic Stretch […]
10.27.2015
Warm-up: Stand Firm CrossFIt “Fall Fishing Contest”. $1 […]
10.26.2015
Attention: Tuesday, (tomorrow), we will have the SFXF Fall […]
10.24.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
10.23.2015
Warm-up: 1/2 Tabata Air Squat, GPU, Situp Dynamic Stretch Snatch […]
10.22.2015
If you have children that are below the […]
10.21.2015
Warm-up: Row 2 Fish Games. Agility. Dynamic Stretch Strength: Back […]
10.20.2015
Lost Keys. We had a set of keys go missing […]
10.19.2015
Warm-up: Row 500m. Agility. Dynamic Stretch Snatch Warm-up Part 1 […]
10.17.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
10.16.2015
Warm-up: Row 500m. Dynamic Stretch Drop Snatch, Snatch Balance, Heaving […]
10.15.2015
Warm-up: 1/2 Tabata G2OH w/ plate, POF Squat, Situps. Dynamic […]
10.14.2015
Warm-up: Row 1000m. 2 Rounds of 15 Wallball 15 AH […]
10.13.2015
Warm-up:Jog the Box 3 Min w/footwork Agility Dynamic Stretch Watch […]
10.12.2014
2015 HWY 40 Throwdown Competitors A great CrossFit Community representing […]
10.10.2015
Good Luck to all the Participants going to Steamboat today […]
10.9.2015
Good Luck to Doug, Justin, Matt, Brenden, Ben, Trent, Kristen, […]