10.31.2015
Happy Halloween. There seems to […]
Happy Halloween. There seems to […]
Warm-up: Row 500m. Agility. Dynamic Stretch Strength: Front Squat*/Back Squat […]
Warm-up: 200 clicks then, 2 Rounds of 10 Mountain Climbers, […]
Warm-up: 1/2 Tabata AH Swings, KB Swings, Push-ups. Dynamic Stretch […]
Warm-up: Stand Firm CrossFIt “Fall Fishing Contest”. $1 […]
Attention: Tuesday, (tomorrow), we will have the SFXF Fall […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Warm-up: 1/2 Tabata Air Squat, GPU, Situp Dynamic Stretch Snatch […]
If you have children that are below the […]
Warm-up: Row 2 Fish Games. Agility. Dynamic Stretch Strength: Back […]
Lost Keys. We had a set of keys go missing […]
Warm-up: Row 500m. Agility. Dynamic Stretch Snatch Warm-up Part 1 […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Warm-up: Row 500m. Dynamic Stretch Drop Snatch, Snatch Balance, Heaving […]
Warm-up: 1/2 Tabata G2OH w/ plate, POF Squat, Situps. Dynamic […]
Warm-up: Row 1000m. 2 Rounds of 15 Wallball 15 AH […]
Warm-up:Jog the Box 3 Min w/footwork Agility Dynamic Stretch Watch […]
2015 HWY 40 Throwdown Competitors A great CrossFit Community representing […]
Good Luck to all the Participants going to Steamboat today […]
Good Luck to Doug, Justin, Matt, Brenden, Ben, Trent, Kristen, […]