Monthly Archives: January 2015

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1.8.2015

This entry was posted in SFXF Workouts on January 7, 2015 by Matt

Good Tutorial on T2B.    Warm-up: 3 rounds of 100 […]

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1.7.2015

This entry was posted in SFXF Workouts on January 6, 2015 by Matt

FYI: Thursday’s, (tomorrow), 8:30am class is cancelled,  so that I […]

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1.6.2015

This entry was posted in SFXF Workouts on January 5, 2015 by Matt

How to Keep a CrossFit Workout Journal By Jerred Moon […]

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1.5.2015

This entry was posted in SFXF Workouts on January 4, 2015 by Matt

Remember, this week we will be establishing your fitness goals […]

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1.3.2014

This entry was posted in SFXF Workouts on January 2, 2015 by Matt

  Warm-up: Row 1500 Then 2 rounds of 15 HR […]

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1.2.2014

This entry was posted in SFXF Workouts on January 1, 2015 by Matt

Next week we will post our goals for 2015. A […]

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