12.9.2014
Episode 5 of “Fit To Teach”. If you have kids […]
Yearly Archives: 2014
12.8.2014
Warm Up: 1/2 Tabata Situps, Push ups, Dead Hang. Stretch […]
12.6.2014
Warm Up: Row 1000m. 3 Rounds of 10 Each Partner […]
12.5.2014
Check out the 3rd Episode of “Fit To Teach”. We […]
12.4.2014
Warm Up: 200 Clicks then 2 rounds of 5 Teeter […]
12.3.2014
Warm Up: Jog 3 Min then 2 rounds of 10 […]
12.2.2014
Watch this and see if you see yourself or someone […]
12.1.2014
Today we start a new weightlifting cycle. It will be […]
11.29.2014
Warm Up: 3 Rounds of 100 Clicks, 10 G2OD w/ […]
11.28.2014
Warm Up: Row 1000m. Then 2 Rounds of 20 Band […]
11.27.2014
Happy Thanksgiving Everybody. The Workout Today is at 9:00 am […]
11.26.2014
Reminder: The only Workout on Thanksgiving Day, (tomorrow), is going […]
11.25.2014
FYI >>>There will only be 1 WOD on Thanksgiving day […]
11.24.2014
Check out the Recipes on the Nutrition Page. Lots of […]
11.23.2014
Rest Day Remember to look over the new recipes on […]
11.22.2014
Check out the Recipes on the Nutrition Page. Lots of […]
11.21.2014
Warm Up: Group Agility, Dots, Cones, etc. Stretch Strength: 15 […]
11.20.2014
Warm Up: 2 rounds of 100 clicks, 5 KB Thruster […]
11.19.2014
Warm Up: Row 1000m., 20 KB SDLHP, 20 KB Swings, […]
11.18.2014
Warm Up: Jog the box 4 Min. 2 Rounds of […]