Warm Up: 200 Clicks then 2 rounds of 5 Teeter Totter, 10 V-sits, 10 Slamball. Stretch
Strength: Deadlift / Max Effort Strict Pull-up
60%x3+MEx1 65%x3+MEx1 70%x3+MEx4
WOD: Steamroller
For Time Complete:
50 Wallball 20/14
50 V-sits
50 KB Swing 45/35
Complete in Order
Icing: Handstand Skill Work