Monthly Archives: August 2014

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8.9.2014

This entry was posted in SFXF Workouts on August 8, 2014 by Matt

Saturday’s 8:00am WOD will take place at Polhamus Park in Granby. […]

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4.8.2014

This entry was posted in SFXF Workouts on August 7, 2014 by Matt

Warm Up:  Jog the Box 3 min, Agility. Stretch Strength: […]

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4.7.2014

This entry was posted in SFXF Workouts on August 6, 2014 by Matt

Warm Up: 2 Rounds of Row 250m. 15 Wallball, 15 […]

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4.6.2014

This entry was posted in SFXF Workouts on August 5, 2014 by Matt

Warm Up: 3 Rounds of 30 sec. goes, KB Swings, […]

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4.5.2014

This entry was posted in SFXF Workouts on August 4, 2014 by Matt

Warm Up: 3 Rounds of  >> 10 Mt. Climber (rt+lt […]

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8.4.2014

This entry was posted in SFXF Workouts on August 3, 2014 by Matt

Warm Up:  500m row., 10 Teeter Totter, 15 HR Pushups, […]

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8.3.2014

This entry was posted in SFXF Workouts on August 2, 2014 by Matt

Rest Day Words out that Nate and Nina had their […]

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8.2.2014

This entry was posted in SFXF Workouts on August 1, 2014 by Matt

For the Saturday 8:00 am WOD we will meet at […]

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