For the Saturday 8:00 am WOD we will meet at the high school football field.
Warm Up: Jog 400m. 2 Rounds of 10 slamball, 2 Slamball chuck, 6 Slamball lunge. Stretch,
WOD: Slamball Chuck IV
For Time W/Partner:
Partners Complete 50 burpees as quickly as possible.
Then 4 Rounds of…
Partner A – Run 200m.
Partner B – Slamball Chuck across the Football Field.
then alternate. 40/30
Then 200yd., (2 lengths of the FB field), wheelbarrow.
Icing: 5 x 40 yd. sprints