Warm Up: Form Running, Walking Stretch
Strength: Good Mornings 10-10-10
WOD: Dog Pound Doozee
For Time:
25 Situps
50 Double Unders
Ride to Dog Pound Bridge
50 Air Squats
Ride to Murpy Barn
50 Air Squats
Ride to Dog Pound Bridge
50 Air Squats
Ride to SFXF
50 Double Unders
25 Situps
Icing: Shoulder Mobility
Pole Dancing, CrossFit Style