STAND FIRM, WIN LIFE

Monthly Archives: May 2014

This entry was posted in SFXF Workouts on May 11, 2014 by Matt

Warm Up: Row 500m. 3 Rds of 15 KB Swings, […]

This entry was posted in SFXF Workouts on May 10, 2014 by Matt

Rest Day Luke 23:56 But they rested on the Sabbath in obedience to […]

This entry was posted in SFXF Workouts on May 9, 2014 by Matt

WU: Row 750m., 3 rounds of 10 Squats, 10 Wallball, […]

This entry was posted in SFXF Workouts on May 8, 2014 by Matt

WU: Jog 5 Min, Walking Stretch, Agility. Wall Stretch […]

This entry was posted in SFXF Workouts on May 7, 2014 by Matt

WU: 3 Rounds of 100 clicks, 10 Walking Lunge, 15 […]

This entry was posted in SFXF Workouts on May 6, 2014 by Matt

Today we will be riding bikes as part of the […]

This entry was posted in SFXF Workouts on May 5, 2014 by Matt

WU: 3 Rounds of 100 Clicks, 15 Squats, 16 Mountain […]

This entry was posted in SFXF Workouts on May 4, 2014 by Matt

WU: Row 500m, then 20 squats, 20 situps, 20 groiners. […]

This entry was posted in SFXF Workouts on May 4, 2014 by Matt

Rest Day Starting tomorrow we will be adding a 4:00 […]

This entry was posted in SFXF Workouts on May 2, 2014 by Matt

WU: Jog to the Barn Store and Back. Stretch Strength: […]

This entry was posted in SFXF Workouts on May 1, 2014 by Matt

Great Job on Thursday. Fran was a great WOD and […]