Monthly Archives: April 2014

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4.11.2014

This entry was posted in SFXF Workouts on April 10, 2014 by Matt

WU: Jog 3 Min, Walking Stretch, Agility.  Strength: Pendley Row […]

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4.10.2014

This entry was posted in SFXF Workouts on April 9, 2014 by Matt

  WU: Row 1000m., then 2 rounds of 15 Plank […]

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4.9.2014

This entry was posted in SFXF Workouts on April 8, 2014 by Matt

WU: 30 sec goes 10 sec rest 3 rounds of […]

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4.8.2014

This entry was posted in SFXF Workouts on April 7, 2014 by Matt

WU: 3 Min Jump rope, 25 Wallball, 25 Situps, 25 […]

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4.7.2014

This entry was posted in SFXF Workouts on April 6, 2014 by Matt

WU: KB Warm-up Strength: Snatch Balance/Hang Snatch Combo 5/5-5/5-5/5-5/5 WOD: […]

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4.6.2014

This entry was posted in SFXF Workouts on April 6, 2014 by Matt

Rest Day

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4.5.2014

This entry was posted in SFXF Workouts on April 4, 2014 by Matt

WU: 3 Rounds of 100 Clicks, 16 Shoulder touches, 10 […]

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4.4.2014

This entry was posted in SFXF Workouts on April 3, 2014 by Matt

WOD: Long Week 5 Min AMRAP 20 KB Swing  / […]

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4.3.14

This entry was posted in SFXF Workouts on April 2, 2014 by Matt

WU: Row 500m, 2 rounds of 15 wallball, 15 medball […]

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4.2.2014

This entry was posted in SFXF Workouts on April 1, 2014 by Matt

WU: 1/2 Tabata of Squat, KB Swing, Med Ball Clean […]

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1st WOD Crew

This entry was posted in SFXF Workouts on April 1, 2014 by Matt

Katie, Shea and Corey, thanks for being the 1st to […]

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