Today’s “Workout of the Day”

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12.2.2019 EGGNOG

This entry was posted in SFXF Workouts on December 1, 2019 by Matt

Warm-up: 21-15-9 Jumping Jack, Push Ups, Roll-ups. Dynamic Stretch Strength: […]

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11.30.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 29, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.29.2019 STEAM ROLLER

This entry was posted in SFXF Workouts on November 28, 2019 by Matt

Classes at 6 am,7 am, 4:30 pm and 5:30 pm […]

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11.28.2019 WILD TURKEY

This entry was posted in SFXF Workouts on November 27, 2019 by Matt

Only one class today, at 8 AM. Today Coach Nate […]

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11.27.2019 ROWMANIA

This entry was posted in SFXF Workouts on November 26, 2019 by Matt

Sorry, No 8:15am class today. This is one challenging Workout. […]

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11.26.2019 Hero WOD “THE LYON”

This entry was posted in SFXF Workouts on November 25, 2019 by Matt

  Secret Santa assignments have been made.  Pull the envelope […]

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11.25.2019 ROCKY ROAD

This entry was posted in SFXF Workouts on November 24, 2019 by Matt

The name of today’s workout reflects how things may be […]

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11.23.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 22, 2019 by Matt

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11.22.2019 HOT TUNA

This entry was posted in SFXF Workouts on November 21, 2019 by Matt

Warm-up:  21-15-9 Row for Calorie, KB Swing. Dynamic Stretch Strength: […]

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11.21.2019 LITTLE CHIPPER

This entry was posted in SFXF Workouts on November 20, 2019 by Matt

    Friday afternoon, (tomorrow), we will only have 1 […]

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11.20.2019 THIRDS

This entry was posted in SFXF Workouts on November 19, 2019 by Matt

Warm-up: Coaches Choice Strength: Pendley Row / Ring Swings (10+6)4 […]

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11.19.2019 SPITFIRE

This entry was posted in SFXF Workouts on November 18, 2019 by Matt

Warm-up: 1/2 Tabata Ring Rows, Sit-ups, and Air Squats. Dynamic […]

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11.18.2019 HERO WOD “JACK”

This entry was posted in SFXF Workouts on November 17, 2019 by Matt

If you would like to take part in our HERO […]

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11.16.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 15, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.15.2019 GOODNESS GRACE

This entry was posted in SFXF Workouts on November 14, 2019 by Matt

Warm-up: 2 rounds of Row 400m. BBWU4C. Ladder Agility. Dynamic […]

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11.14.2019 BLUE BUCKET MADNESS

This entry was posted in SFXF Workouts on November 13, 2019 by Matt

Warm-up: 3 Rounds of 10 each Deadlift, Hang Clean, Push […]

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11.13.2019 PIXIE DUST

This entry was posted in SFXF Workouts on November 12, 2019 by Matt

The 2020 CrossFit OPEN is now in the books. We […]

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11.12.2019 CLIMBING ANNIE

This entry was posted in SFXF Workouts on November 11, 2019 by Matt

CEC19.2 Score sheets must be submitted by the end of […]

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11.11.2019 REMEMBRANCE DAY

This entry was posted in SFXF Workouts on November 10, 2019 by Matt

CEC19.2 Info: Body Composition assessment will be done at the […]

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11.10.2019 CrossFit OPEN 20.5

This entry was posted in SFXF Workouts on November 9, 2019 by Matt

We are open at 2 PM today for those who […]

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