Today’s “Workout of the Day”

9.13.2024 THE JOKER

This entry was posted in SFXF Workouts on September 12, 2024 by Matt

WARM-UP: 1K Row, mix in at least three sets of […]

9.12.2024 PRONIA

This entry was posted in SFXF Workouts on September 11, 2024 by Matt

WARM-UP: 2 Rounds 20/15 cal Bike, 10 Medball Clean, 5 […]

9.11.2024 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2024 by Matt

WARM-UP: 200m Run, 3 rounds of Cindy Dynamic Stretch STRENGTH: […]

9.10.2024 SIPPY CUP

This entry was posted in SFXF Workouts on September 9, 2024 by Matt

WARM-UP: 1/2 Tabata Push Pull, S2OH w/Barbell, Roll-ups Dynamic Stretch […]

9.9.2024 MAKE IT 6

This entry was posted in SFXF Workouts on September 8, 2024 by Matt

Congratulations to this great group of athletes. Everyone gave 110% […]

9.7.2024 HWY 40 THROWDOWN

This entry was posted in SFXF Workouts on September 6, 2024 by Matt

Good Luck to the 13 teams that are headed to […]

9.6.2024 STEP-A-ROW-BICS

This entry was posted in SFXF Workouts on September 5, 2024 by Matt

WARM-UP: Run or Row 800m 2 Rounds of 10 […]

9.5.2024 ADD EM UP II

This entry was posted in SFXF Workouts on September 4, 2024 by Matt

WARM-UP: Bike 30 Calories then 2 Rounds of Cindy. Dynamic […]

9.3.2024 CAN’T MISS

This entry was posted in SFXF Workouts on September 3, 2024 by Matt

WARM-UP: 6 – 9 – 15 Reps of Mountain Climbers […]

9.3.2024 PADDYWAGON

This entry was posted in SFXF Workouts on September 2, 2024 by Matt

WARM-UP: 2 Rounds of 200m Run, 12/8 Calorie Push Pull, […]

9.2.2024 LABORED

This entry was posted in SFXF Workouts on September 1, 2024 by Matt

SPECIAL SCHEDULE TODAY CLASS AT 8:30 AM AND 4:00 PM […]

8.31.2024 OPEN GYM

This entry was posted in SFXF Workouts on August 30, 2024 by Matt

OPEN GYM 8:30 to 10:30 AM COME IN..…GET BETTER. A […]

8.30.2024 CFG MASTERS EVENT 5

This entry was posted in SFXF Workouts on August 29, 2024 by Matt

WARM-UP: 2 rounds of 4 Corners 10 Each of Slamball […]

8.29.2024 CFG MASTERS EVENT 8

This entry was posted in SFXF Workouts on August 28, 2024 by Matt

WARM-UP: 400m run followed 2 Rounds of Clean Warm-up Dynamic […]

8.28.2024 CFG MASTERS EVENT 3

This entry was posted in SFXF Workouts on August 27, 2024 by Matt

WARM-UP: 2 Rounds of Partner Wallball, Side Toss and Sit-ups […]

4.27.2024 CFG MASTERS EVENT 1

This entry was posted in SFXF Workouts on August 26, 2024 by Matt

WARM-UP: Row 500m and Run 400m and Bike 30 Calories […]

8.26.2024 SWING ON IT

This entry was posted in SFXF Workouts on August 25, 2024 by Matt

WARM-UP: 2 Rounds of 500/400m Row followed by 10 Each […]

8.25.2024 REST DAY

This entry was posted in SFXF Workouts on August 24, 2024 by Matt

8.24.2024 OPEN GYM

This entry was posted in SFXF Workouts on August 23, 2024 by Matt