Jenn and Lindsey.….Taking off on the last 400m Run of the Throwdown. Congrats on an overall 3rd Place Finish in the Womens RX Division.
WARM-UP:
1/2 Tabata
Push Pull, S2OH w/Barbell, Roll-ups
Dynamic Stretch
STRENGTH:
GHD Sit-ups / 30 Sec. Handstand Hold
(15+1)4
WOD: SIPPY CUP
For time:
1 Round
30 S2OH 75/55
15 Ring Dips
3 Rope Climbs
Then, 2 Rounds
20 S2OH 95/65
10 Ring Dips
2 Rope Climbs
Then, 3 Rounds
10 S2OH 115/75
5 Ring Dips
1 Rope Climbs
ICING:
Tabata Plank – Elbows, Hands, Rt Side, Lt Side
KOT – Jefferson Curls 20 Reps