7.23.2024 RUBY TUESDAYThis entry was posted in SFXF Workouts on July 22, 2024 by Cal WARM-UP: Row 30 Calories, 1 Round of Cindy Bike 30 […]
7.22.2024 START THE WEEK OUT RIGHTThis entry was posted in SFXF Workouts on July 21, 2024 by Cal WARM-UP: 3 Rounds of 200m Run 10 Deadlift, 10 Front […]
7.20.2024 OPEN GYMThis entry was posted in SFXF Workouts on July 19, 2024 by Cal OPEN GYM 8:30 AM TO 10:30 AM COME IN ….. […]
7.19.2024 HOT FOOTThis entry was posted in SFXF Workouts on July 18, 2024 by Cal WARM-UP: 3 Rounds 200m Run, 1 round of Cindy Dynamic […]
7.18.2024 SINKHOLEThis entry was posted in SFXF Workouts on July 17, 2024 by Cal WARM-UP: 1k Row or 800m Run Dynamic Stretch STRENGTH: 2 […]
7.17.2024 CAPITALThis entry was posted in SFXF Workouts on July 16, 2024 by Cal WARM-UP: 6 min AMRAP 20 Clicks, 4 Burpees, 6 Lunges […]
7.16.2024 KARENThis entry was posted in SFXF Workouts on July 15, 2024 by Cal WARM-UP: 400m Run followed by 1 Round of Snatch Warm-up […]
7.15.2024 SURGEThis entry was posted in SFXF Workouts on July 14, 2024 by Cal WARM-UP: 400m Run 3 Rounds of 5 Each w/Barbell Deadlift, […]
7.12.2024 ON THE LOOKOUTThis entry was posted in SFXF Workouts on July 11, 2024 by Cal WARM-UP: 3 Rounds 15/12 Cal Push-Pull, 20 Shoulder Touches, 15 […]
7.11.2024 SPINNERThis entry was posted in SFXF Workouts on July 10, 2024 by Cal WARM-UP: 3 Rounds of 200m Run > 1 Round of […]
7.10.2024 MUSHThis entry was posted in SFXF Workouts on July 9, 2024 by Cal WARM-UP: 1/2 Tabata Push Pull, Ring Swings, Air Squats Dynamic […]
7.9.2024. LOW IQ FRANThis entry was posted in SFXF Workouts on July 8, 2024 by Cal WARM-UP: 9-12-15 Reps of Air Squat – Push-ups – Good […]
7.8.2024 KETTLE KORNThis entry was posted in SFXF Workouts on July 7, 2024 by Cal WARM-UP: 6 minute AMRAP 5 Medball Cleans, 6 Alt DB […]
7.6.2024 OPEN GYMThis entry was posted in SFXF Workouts on July 5, 2024 by Cal OPEN GYM 9 AM TO 11 AM COME IN ….. […]
7.5.2024 CLOBBEREDThis entry was posted in SFXF Workouts on July 4, 2024 by Cal WARM-UP: 2 rounds of Row 300m followed by Basic BBWU […]
7.4.2024 SFXF is CLOSED TODAYThis entry was posted in SFXF Workouts on July 3, 2024 by Cal Stand Firm CrossFit is closed today so that we can […]
7.3.2024 DIANEThis entry was posted in SFXF Workouts on July 2, 2024 by Cal WARM-UP: 1/2 Tabata KB Swings, Good Mornings w/barbell, Air Squats […]
7.2.2024 ACCELERANTThis entry was posted in SFXF Workouts on July 1, 2024 by Cal WARM-UP: 2 rounds of Bike or ERG 20/15 Calories followed […]
