Today’s “Workout of the Day”

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1.9.2021 REST DAY

This entry was posted in SFXF Workouts on January 8, 2021 by Matt

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1.8.2021 DO HARD THINGS

This entry was posted in SFXF Workouts on January 7, 2021 by Matt

Warm-up: Coaches Choice Strength: Back Squat / GHD Sit-up 10 […]

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1.7.2021 SLOBBERKNOCKER

This entry was posted in SFXF Workouts on January 6, 2021 by Matt

Warm-up: Row 1K followed by dynamic stretch. Skill and Practice: […]

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1.6.2021 HIGH DIVE

This entry was posted in SFXF Workouts on January 5, 2021 by Matt

Click Here for a link to a simple/practicle explaination of […]

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1.5.2021 COLD MOON

This entry was posted in SFXF Workouts on January 4, 2021 by Matt

Each night this week we will release information on the […]

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1.4.2021 TRAINING DAY

This entry was posted in SFXF Workouts on January 3, 2021 by Matt

The 2021 Clean Eating Challenge will kick off on Monday […]

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1.2.2021 REST DAY

This entry was posted in SFXF Workouts on January 1, 2021 by Matt

 

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1.1.2021 Happy New Years

This entry was posted in SFXF Workouts on December 31, 2020 by Matt

Lauren and Emilee We are looking forward to a great […]

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12.31.2020 NEW YEARS “EVA”

This entry was posted in SFXF Workouts on December 30, 2020 by Matt

Today we finish 2020 with our traditional workout NEW YEARS […]

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12.30.2020 SKIPPY DI

This entry was posted in SFXF Workouts on December 29, 2020 by Matt

Warm-up:3 Rounds of 10 eachKB Swing, Goblet Squat, Hollow RocksDynamic […]

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12.29.2020 COIN TOSS

This entry was posted in SFXF Workouts on December 28, 2020 by Matt

Warm-up:2 Rounds of Row 300,  1 Round of CindyDynamic Stretch […]

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12.28.2020 LLLLL

This entry was posted in SFXF Workouts on December 27, 2020 by Matt

Warm-up: With Barbell, 15-9-6 Reps of Front Squat, Push Press, […]

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12.26.2020 REST DAY

This entry was posted in SFXF Workouts on December 25, 2020 by Matt

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12.25.2020 MERRY CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2020 by Matt

Merry Christmas to everyone who is part of the Stand […]

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12.24.2020 12 DAYS OF CROSSFIT

This entry was posted in SFXF Workouts on December 23, 2020 by Matt

Only morning classes today. You need to get out of […]

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12.23.2020 HEAVY DAY “Snatch”

This entry was posted in SFXF Workouts on December 22, 2020 by Matt

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, KB Snatch Dynamic […]

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12.22.2020 ON DASHER

This entry was posted in SFXF Workouts on December 21, 2020 by Matt

Warm-up:Row 30 Calories, 20 Air SquatBike 30 Calories, 20 Air […]

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12.21.2020 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 20, 2020 by Matt

Warm-up: 21-15-9 KB Swing, Step-ups, Situps. Dynamic Stretch Strength: Set […]

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1.19.2020 REST DAY

This entry was posted in SFXF Workouts on December 18, 2020 by Matt

We’ll see everyone this evening for the, you know what.

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12.18.2020 DO YOU HEAR THE BELL

This entry was posted in SFXF Workouts on December 17, 2020 by Matt

Warm-up: Jog the Box 5 min. w/footwork Group Agility Dynamic […]

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