Today’s “Workout of the Day”

1.29.2021 ROCK IT

This entry was posted in SFXF Workouts on January 28, 2021 by Matt

Warm-up: Basic Barbell Warm-up 3 rounds of 10 Each Deadlift, […]

1.28.2021 DAREDEVIL

This entry was posted in SFXF Workouts on January 27, 2021 by Matt

Warm-up: Jog 3 min. followed by Group Agility Dynamic Stretch […]

1.27.2021 RANSACKED

This entry was posted in SFXF Workouts on January 26, 2021 by Matt

Warm-up: Row 7 min. progressively faster according to WATTS. Dynamic […]

1.26.2021 OVER THE HUMP

This entry was posted in SFXF Workouts on January 25, 2021 by Matt

Warm-up:3 rounds of10 KB Swing, 10 Goblet Squat, 10 KB […]

1.25.2021 THE TEENAGER

This entry was posted in SFXF Workouts on January 24, 2021 by Matt

Warm-up: Jog the box 4 min w/footwork. Dynamic Stretch Strength: […]

1.24.2021 CEC 21.2 Q&A

This entry was posted in SFXF Workouts on January 23, 2021 by Matt

CEC 21.1 WEEK 2 is in the books…. Here are […]

1.23.2021 OPEN GYM

This entry was posted in SFXF Workouts on January 22, 2021 by Matt

One week from today!!!! OPEN GYM 9 to 10:30 am […]

1.22.2021 FORWARD PROGRESS

This entry was posted in SFXF Workouts on January 21, 2021 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk BBWU4C (5)2 […]

1.21.2021 BOOTLEG

This entry was posted in SFXF Workouts on January 20, 2021 by Matt

Warm-up: 6 min. Bike or Row Progressively Faster each […]

1.20.2021 17.5/2

This entry was posted in SFXF Workouts on January 19, 2021 by Matt

Warm-up:3 rounds with Barbell10 Each of Deadlift, Hang Clean, Thruster.Dynamic […]

1.19.2021 SIDEWAYS

This entry was posted in SFXF Workouts on January 18, 2021 by Matt

Warm-up:2 rounds of Row 500m, 15 Air Squats, 10 Push-upsDynamic […]

1.18.2021 AT THE CORE

This entry was posted in SFXF Workouts on January 17, 2021 by Matt

Warm-up:Jog the Box 4 min w/footworkDynamic Stretch2 Rounds of BBWU4S […]

1.17.2021 CEC 21.1 Q&A

This entry was posted in SFXF Workouts on January 16, 2021 by Matt

We always get questions about various things when […]

1.16.2021 OPEN GYM

This entry was posted in SFXF Workouts on January 15, 2021 by Matt

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

1.15.2021 LOPSIDED

This entry was posted in SFXF Workouts on January 14, 2021 by Matt

Warm-up: 2 rounds of 10 Each w/barbell; Deadlift, Hang clean, […]

1.14.2021 SHARK TANK

This entry was posted in SFXF Workouts on January 13, 2021 by Matt

Stand Firm CrossFit is excited to announce that […]

1.13.2021 LITTLE RED RIDINGHOOD

This entry was posted in SFXF Workouts on January 12, 2021 by Matt

Warm-up: Coaches Choice Strength: Hang Squat Clean / Push Jerk […]

1.12.2021 CEC21.1

This entry was posted in SFXF Workouts on January 11, 2021 by Matt

Warm-up:15-9-6 Reps of;KB Swing, Goblet Squat, BurpeeDynamic Stretch Strength: SDLHP […]

1.11.2021 CEC21.1 OPEN GYM