8.16.2021 THE YIPSThis entry was posted in SFXF Workouts on August 15, 2021 by Matt Warm-up: Jog 400m Then 2 rounds of 10 Each w/barbell […]
8/14/2021 REST DAYThis entry was posted in SFXF Workouts on August 13, 2021 by Matt Rest Day We have until the 20th to formalize teams […]
8.13.2021 LUCKY 13This entry was posted in SFXF Workouts on August 12, 2021 by Matt Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Sit-ups Dynamic Stretch […]
8.12.2021 FINE LINEThis entry was posted in SFXF Workouts on August 11, 2021 by Matt Warm-up: Bike 20 Calorie > 1 Round of 10 Each […]
8.11.2021 SYNCROThis entry was posted in SFXF Workouts on August 10, 2021 by Matt Warm-up: Coaches Choice Strength: Sumo Deadlift High Pull 10 […]
8.10.2021 Hero WOD “FELIX THE CAT”This entry was posted in SFXF Workouts on August 9, 2021 by Matt Warm-up: 2 Rounds of – 200m., 10 Step-ups, 10 Arch […]
8.9.2021 ROW BURPEEThis entry was posted in SFXF Workouts on August 8, 2021 by Matt Warm-up: Jog 400m, Then 2 Rounds of 10 Each Deadlift, […]
8.8.2021 REST DAY SundayThis entry was posted in SFXF Workouts on August 7, 2021 by Matt We are going to have a special WOD on […]
8.7.2021 REST DAY SaturdayThis entry was posted in SFXF Workouts on August 6, 2021 by Matt We are going to have a special WOD on Tuesday […]
8.6.2021 UP UP AND AWAYThis entry was posted in SFXF Workouts on August 5, 2021 by Matt Warm-up: Round 1 – Row 25 Cal, 10 Snatch High […]
8.5.2021 FLAPJACKThis entry was posted in SFXF Workouts on August 4, 2021 by Matt Warm-up: Jog 400m., 2 Rounds of 20 KB Swing, 10 […]
8.4.2021 UNDERHOOKThis entry was posted in SFXF Workouts on August 3, 2021 by Matt Warm-up: 2 rounds of 20 Cal Bike, 15 Air Squats, […]
8.3.2021 HANGMAN IIThis entry was posted in SFXF Workouts on August 2, 2021 by Matt Warm-up: Row 1K Dynamic Stretch Skills and Practice: 20 min […]
8.2.2021 OH MANThis entry was posted in SFXF Workouts on August 1, 2021 by Matt Warm-up: 1/2 Tabata Wallball, AH Swing, Hollow Rocks Dynamic Stretch […]
7.30.2021 NATE’S IDEAThis entry was posted in SFXF Workouts on July 29, 2021 by Matt Warm-up: Jog 200m 2 rounds of Snatch Warm-up 5 Each: […]
7.29.2021 ROCK THE SUMMERThis entry was posted in SFXF Workouts on July 28, 2021 by Matt Warm-up: 400m Run, 500m Row, Bike 20 Calories Dynamic Stretch […]
7.28.2021 DO HARD THINGSThis entry was posted in SFXF Workouts on July 27, 2021 by Matt Warm-up: 3 Rounds of Basic Barbell Warm-up: 10 Reps of […]
7.27.2021 FLEXECUTIONThis entry was posted in SFXF Workouts on July 26, 2021 by Matt Warm-up:3 rounds of4 Hang Power Snatch, 5 Thrusters, 6 Push […]
