9.8.2021 LEGENDS 21.1This entry was posted in SFXF Workouts on September 7, 2021 by Matt Warm-up: 5 min. Bike or 5 min. Row Dynamic Stretch […]
9.7.2021 ARRIVEDERCIThis entry was posted in SFXF Workouts on September 6, 2021 by Matt Warm-up: Coaches Choice Dynamic Stretch Strength: Strict Press Behind the […]
9.4.2021 REST DAY SaturdayThis entry was posted in SFXF Workouts on September 3, 2021 by Matt Thank you to everyone for the prayers for Matt. As […]
9.3.2021 KUPUTZThis entry was posted in SFXF Workouts on September 2, 2021 by Matt Warm-up: 3 rounds of 10 G2OH w/plate, 6 plate OH […]
9.2.2021 LEGENDS 21.3This entry was posted in SFXF Workouts on September 1, 2021 by Matt Warm-up: 2 rounds of Bike 15 Calories, 20 Air Squats, […]
9.1.2021 JACKKNIFEThis entry was posted in SFXF Workouts on August 31, 2021 by Matt Warm-up: 3 Rounds of Row 500m followed by 2 rounds […]
8.31.2021 RUNNING ON MTThis entry was posted in SFXF Workouts on August 30, 2021 by Matt Warm-up: 1/2 Tabata Step-ups, KB swings, Strict Pull-ups Dynamic Stretch […]
8.30.2021 BLUE STREAKThis entry was posted in SFXF Workouts on August 29, 2021 by Matt Warm-up: Run or Row 800m. Dynamic Stretch 2 rounds of […]
8.28.2021 REST DAY SaturdayThis entry was posted in SFXF Workouts on August 27, 2021 by Matt Always a tough day when long time Stand Firmers do […]
8.27.2021 GOOD TIMESThis entry was posted in SFXF Workouts on August 26, 2021 by Matt Warm-up: Bike 20 Calories 2 rounds of 10 Each PVC […]
8.26.2021 DUNCE CAPThis entry was posted in SFXF Workouts on August 25, 2021 by Matt Warm-up: 3 rounds w/Barbell 10 reps each Deadlift, Push Press, […]
8.25.2021 STEP-A-ROW-BICSThis entry was posted in SFXF Workouts on August 24, 2021 by Matt Warm-up: 15-9-6 Reps of KB Swing, Goblet Squat, Push-ups and […]
8.24.2021 TO THE MAXThis entry was posted in SFXF Workouts on August 23, 2021 by Matt Warm-up: Row 1 K Dynamic Stretch Strength: 10 min. to […]
8.23.2021 CUSHYThis entry was posted in SFXF Workouts on August 22, 2021 by Matt Warm-up: 1/2 Tabata – KB Swing, 1/2 Kneeling Bottoms Up […]
8.20.2021 PEDAL N SNATCHThis entry was posted in SFXF Workouts on August 19, 2021 by Matt Warm-up: 2 rounds – Bike 15 Calories followed by Snatch […]
8.19.2021 TRE VANNERThis entry was posted in SFXF Workouts on August 18, 2021 by Matt Warm-up: Coaches Choice Strength: Pendley Row 10 (5)2 […]
8.18.2021 SINKHOLEThis entry was posted in SFXF Workouts on August 17, 2021 by Matt Warm-up:Jog or Row 1KDynamic Stretch Strength:Front Squat10 (5/60)2 […]
8.17.2021 THE ESCALATORThis entry was posted in SFXF Workouts on August 16, 2021 by Matt Warm-up: 3 rounds of 20 Cal Bike, 10 Good Mornings, […]
